Running on Empty: 15 Signs That Someone Is Mentally Exhausted

Mental exhaustion, or burnout, is a growing concern in today’s fast-paced world. It can affect anyone, regardless of age, occupation, or background.

[{"selector":"#anim-3e823c46-8141-4a0b-9b92-e377e9f56eda","keyframes":{"transform":["translate3d(-86.28842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6e299d6-2b51-4b1c-bdc3-b1f1fd5cb6de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be647ac3-bd37-4935-b719-98caf2799347","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

Here are 15 common signs of mental exhaustion to help you or someone you know identify when it’s time to prioritize self-care.

[{"selector":"#anim-53416420-7dff-44fb-8caf-ddadd5cb3be0","keyframes":{"transform":["translate3d(-84.65116%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aa92954-f232-4808-a4be-45844ea0f608","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcc9cdb7-9121-4c47-99f2-c6a8e4dc28bb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

Reduced Motivation

[{"selector":"#anim-5559d35d-fb73-46e6-b343-710e5073ab16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bbee68b-2775-43a8-b6c9-7272c2b5c3e4","keyframes":{"transform":["translate3d(-87.71084%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa50f539-a843-4059-8f10-004aebeaa9cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc1ed475-6c9c-41b6-8786-f4bfb50a6b26","keyframes":{"transform":["translate3d(-91.96217%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Sleep Disturbance

[{"selector":"#anim-9e5cd189-91a8-44ec-9c1f-a124125f385e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-628c93a8-f7b1-4c70-924e-e09314f1b944","keyframes":{"transform":["translate3d(-93.08756%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5224407e-a59b-4f75-bb99-058a36e98707","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-243cfb35-8e45-454a-872e-1c1992a3caaf","keyframes":{"transform":["translate3d(-92.85715%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Decreased Productivity

[{"selector":"#anim-4953e0d4-d22e-49d3-8648-cd6d628bf1db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c41471fe-95f4-416b-85c0-2c3484c0ab41","keyframes":{"transform":["translate3d(-91.96217%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ab3a799-d568-4601-96f3-ecfe915f0bb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-371345ad-0e6a-4d2d-9bb5-f52a591e75f4","keyframes":{"transform":["translate3d(-87.71084%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Persistent Fatigue

[{"selector":"#anim-4cbdf56c-16ca-418b-8af3-e2fcf4d92e6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17a713a7-a2b1-420a-b0e0-03d243755d50","keyframes":{"transform":["translate3d(-93.08756%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d902970-3dc4-4bf3-a00f-a9846310a304","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-155a7315-878f-4413-bba5-cf501cabd4de","keyframes":{"transform":["translate3d(-92.85715%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Emotional Rollercoaster

[{"selector":"#anim-cb3d4cd6-c65a-4354-824a-3a099c455868","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4f9ea5a-5a20-453a-837d-6dc3309036f8","keyframes":{"transform":["translate3d(-91.96217%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7b3fce4-464d-4846-a335-8c467468650b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d732ad62-e150-4f71-a56c-8a7f85e6ae15","keyframes":{"transform":["translate3d(-87.71084%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Withdrawal from Social Activities

[{"selector":"#anim-ed6cd4bf-1841-403b-affc-0685b3a58e5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb8c7b33-cb78-4753-8a1a-ed5918117e79","keyframes":{"transform":["translate3d(-93.08756%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-915604cc-8930-43bf-9baa-f2d0d9d0e9fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d5f38a5-be5b-44e3-a6bd-b5a8d2b321cd","keyframes":{"transform":["translate3d(-92.85715%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

SWIPE UP TO SEE THE FULL LIST!

[{"selector":"#anim-ed22b33b-96e1-44ad-9022-04aa7398a0e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4704645-429a-42db-ae48-6a42fb75adda","keyframes":{"transform":["translate3d(0px, 171.31199%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b45f9f62-00d8-4c61-9f44-d940782169ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f38d9fe-7531-4339-b610-3d08b3486bc1","keyframes":{"transform":["translate3d(0px, -97.57977%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27515e27-77c3-4582-89d7-f85cbea87a3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0ed86c4-0845-4617-9fef-2df0d698004e","keyframes":{"transform":["translate3d(0px, 171.31199%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d6dd7c2-8606-4a0d-a795-3f8ed2adbf0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88e74750-a031-4a37-872e-c1a8d6d59c74","keyframes":{"transform":["translate3d(0px, 171.31199%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e11a93c4-9315-42fd-9bc8-c7937ec1c858","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5706fa5-cee8-4dd2-9b4b-9f1eaed13cfa","keyframes":{"transform":["translate3d(0px, 171.31199%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Running on Empty: 15 Signs That Someone Is Mentally Exhausted

Mental exhaustion, or burnout, is a growing concern in today’s fast-paced world. It can affect anyone, regardless of age, occupation, or background.

Here are 15 common signs of mental exhaustion to help you or someone you know identify when it’s time to prioritize self-care.

Reduced Motivation

A diminished interest in personal and professional goals can result from mental exhaustion.

Sleep Disturbance

Difficulty falling asleep, staying asleep, or experiencing restless sleep with nightmares is, ironically, typically a sign that you are mentally exhausted.

Decreased Productivity

Mental exhaustion often leads to decreased productivity, making completing tasks or concentrating effectively challenging.

Persistent Fatigue

Feeling constantly tired, even after a full night’s sleep, is a key indicator of mental exhaustion.

Emotional Rollercoaster

When mentally exhausted, frequent mood swings, irritability, and heightened emotional responses are common.

Withdrawal from Social Activities

Isolation and a loss of interest in social interactions or hobbies may occur.

SWIPE UP TO SEE THE FULL LIST!