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Bounce Back: 15 Ways To Care for Your Mental Health During Difficult Periods

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Modern-day life can be rough. Aside from day-to-day stresses, family troubles, illness, and financial woes, many of us are also caught up with current affairs and the distressing events happening worldwide. This can be hugely damaging to anyone’s health. If you can relate, here are 15 actionable tips to help you stay strong and resilient when facing life’s challenges.

Practice Self-Compassion

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Always remember to be kind to yourself and acknowledge that it’s okay not to be okay.

Reach Out

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Don’t hesitate to seek support from friends, family, or a mental health professional. Sometimes, a good chat is all it takes to bring you back on the right foot.

Stay Active

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Engage in regular physical activity to release endorphins and reduce stress. Remember, the hardest part is starting.

Mindful Breathing

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Practice deep breathing and mindfulness techniques to manage anxiety and stress. An excellent example is practicing the Wim Hof Method.

Maintain a Routine

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Stick to a daily schedule to provide a sense of structure and purpose.

Limit News Consumption

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Be selective about the news you consume to avoid information overload and anxiety. While it is good to keep up to date with current affairs, it can be equally good to tune out for a couple of days if it makes you feel overwhelmed and helpless.

Healthy Eating

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Nourish your body with a balanced diet; nutrition can impact your mental well-being.

Prioritize Sleep

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Aim for consistent, quality sleep to support emotional resilience.

Set Realistic Goals

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Break down tasks into manageable steps. Don’t forget to take a moment to stop and celebrate your achievements.

Engage in Hobbies

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Spend time on activities you enjoy to relax and take your mind off stressors.

Practice Gratitude

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Keep a gratitude journal to focus on positive aspects of your life.

Limit Screen Time

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Reduce screen exposure, especially before bedtime, to improve sleep quality.

Connect with Nature

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Spend time outdoors to connect with nature, tune out, and refresh your mind.

Assertive Communication

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Express your feelings and needs honestly and respectfully to others.

Learn Relaxation Techniques

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Explore relaxation methods such as meditation, yoga, or progressive muscle relaxation to reduce tension and anxiety will help to calm your mind.

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