There are many reasons one may choose to go to the gym. A group met in a popular online forum to explore what motivates them the most. The results are so positive that you might feel inspired to go to the gym immediately!
One of the top motivators for individuals is that the gym equals self-care. Block an hour out of your day and treat it as some much-needed time to yourself. Like a skincare routine or meditation, a daily workout can help you work towards improving yourself and your lifestyle. One woman said, “Whenever I’m consistently working out, I feel like I’m becoming the best, healthiest version of myself, which is my motivation.” Not to mention a body transforming right before your eyes to help keep you going! Grab an upbeat playlist, podcast, or audiobook, and make it fun!
2. Quality of Life
Multiple commenters in the forum agreed that going to the gym consistently has helped increase energy levels. Days can be exhausting, especially for parents working full-time or students studying. Saving time to lift weights or get on the StairMaster a few times a week helps to stimulate the body and mind. It may also make it easier to get better sleep and re-energize yourself.
3. Look and Feel Like a WWE Superstar
Do you dream of becoming a pro wrestling star? That may keep you at the gym longer like these women. “I want to look like Rhea Ripley! Her back is goals,” says a fan. There is no shame in admiring celebrities or wanting to look and feel strong. A second person responded, “I want to pick up my significant other and slam him onto the bed like a WWE superstar.” Wearing a don’t-mess-with-me attitude is a big perk for going to the gym.
4. Gains Beyond Physical Benefits
From mental health matters like anxiety to everyday aches and pains, hitting the gym can relieve discomfort. Strength training has been known to help reduce physical issues like back or knee pain. Staying active promotes healthy skin, prevents disease, and helps reverse osteoporosis. “When you work out, things work out!” shares a pain-free woman. Be sure to consult a physician or a professional before participating in any physical activity.
5. Combat Health Issues
Several forum members expressed how serious health situations made them think differently about working out. Diabetes, ADHD, obesity, and multiple sclerosis are some ailments mentioned. “My biggest motivation is my health!” exclaims one contributor. “Exercise is medicine for your body,” encourages another. Instead of looking for instant satisfaction, focus on long-term health goals. Write down a list of goals, and then do you! Soon enough, you’ll feel better, stronger, and even happier.
6. Support Mental Health
The byproducts that come from going to the gym are motivating enough for some individuals. Mental strength and clarity, feeling proud, in control, and accomplished are reasons to keep exercising. You deserve self-love and to feel good in your body no matter what.
7. To Eat Anything
This one is for all the foodies out there! Simply put, the biggest motivator for going to the gym consistently is to eat anything you want when you want. Instead of having to think about what you eat every moment of the day due to diets or restrictions, commit to working out. It may get you out of bed and into the gym more often. Have your cake and eat it too!
8. To Feel Good
Humans crave that rush of dopamine. Once you begin working out regularly, you notice how great you feel. Motion in the body produces endorphins, resulting in feeling proud, uplifted, and even more calm and relaxed. Try it out and track how you feel before and after exercising. You may surprise yourself!
9. Paying for a Membership
There’s more to lose when investing in something. Depending on the place, gym memberships can get expensive. Not wasting money is a good enough reason to drive to the gym. Let’s be honest; getting out of a pesky contract can be more effort than sucking it up and attending the gym! Try studio classes or the lowest membership tier to pump up that motivation.
10. Live a Longer Life
Making smart choices now will bring fruitful outcomes later on. Listen to this woman who learned from experience: “I’m 54 and am in the best shape of my life. I lost 50 pounds two years ago and am keeping it off through a better diet and exercise. While I do love the anesthetics, I love being able to DO things just as much. I can do things now that I couldn’t do 20 years ago, and it feeds itself. You can do more things, so you want to do more and actually do more things.” Those are wise words to consider!
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